Why you should be flossing more

It is no secret that flossing is very much overlooked by a number of adults in their usual oral hygiene routine, but the benefits of flossing are numerous. In this article, we will list the huge upsides to flossing and explain why it needs to either be introduced or kept up within your daily routine.

Keeps plaque at bay

Having plaque buildup can cause a number of health issues including gum disease and tooth loss and decay. Flossing consistently has proven to reduce the chances of the buildup of plaque and tartar, leading to a more hygienic mouth.

No More Halitosis

Halitosis or bad breath can be caused by the buildup of plaque and tartar and can have a negative impact on your social life, so to ensure that your breath remains fresh after brushing your teeth, it is important to follow that up with some routine flossing.

A Helping Hand to brushing

Whilst brushing your teeth is vital in terms of basic oral hygiene practice, there are still dental complications that can arise from just brushing your teeth. Doing this alone is beneficial, but to lessen the risk of other oral hygiene issues, it is best to twin your teeth brushing with flossing too.

Gum Disease Prevention

With gum disease as a major issue and a common one within the UK, affecting almost 55% of adults, using everything at our disposal to help prevent this from happening is important. With something as simple as flossing regularly as a reliable tactic to keep gum disease at bay, it seems an obvious choice to integrate this into your routine to ensure that your gums are as healthy as can be. 

Keep your Heart Healthy

By introducing flossing into your daily routine, you are also benefiting from an uptick in your overall health. Yes, even your heart can be affected positively by flossing on a regular basis. Maintaining a high standard of oral health decreases your risk of heart disease and heart failure, according to a study carried out in 2019.

Summary

The importance of flossing can not be overstated. The simple act of flossing after brushing your teeth can have such a positive effect on your oral health and your overall health. If there are any further questions regarding flossing or if you are seeking out other general oral hygiene tips, visit the Pure Smiles blog for further information.