Why Are My Gums Aching? Common Causes and Solutions

Your gums may occasionally ache or feel sensitive, which can be very bothersome. However, the reasons for this are not always clear, and we thought we would help you to understand why this could be happening.

Pure Smiles is a premier dental practice in London that provides a wide range of dental services. With years of dental know-how we can assess and help you to find ways to manage and care for your oral well being. And once you know, it really isn't difficult to keep your gums healthy.

Reasons for Sore Gums

If your gums feel sensitive or are bleeding, you'll want to figure out why. Poor oral hygiene, such as improper brushing or flossing techniques or insufficient practice, is a common cause of aching gums. When you ignore standard oral health practices, bacteria are more likely to accumulate in your mouth, forming plaque and causing nasty oral infections. Brushing and flossing should be viewed as both a preventative measure against gum disease and a way to keep them looking good.

Excessive sugar consumption is detrimental to your oral health because it can cause your gums to recede in addition to eroding the tooth enamel. While eating too much sugar might cause different health issues, alcohol and smoking have similar negative effects and should be avoided at all costs. Fruit offers many health benefits, but citrus fruit can harm your teeth and gums because of its high acid content. Eat citrus fruit sparingly as part of a balanced diet.

Gum damage can result from improper brushing habits and toothbrush selection, which can cause the gums to recede and expose more teeth. brushing too hard and choosing the wrong toothbrush can also damage your gums. An electric toothbrush that rotates optimally with the proper amount of pressure is the best because it eliminates the need for vigorous brushing. Our hygiene team are happy to show you how to use your brush and share tips on maintaining your gum health.

Gum damage can result from improper brushing habits and toothbrush selection, which can cause the gums to recede and expose more teeth. brushing too hard and choosing the wrong toothbrush can also damage your gums. An electric toothbrush that rotates optimally with the proper amount of pressure is the best because it eliminates the need for vigorous brushing. Our hygiene team are happy to show you how to use your brush and share tips on maintaing your gum health.

How to Cure Sore Gums

Regular examination at the dentist and visits with our hygiene team help  to ensure your gums are healthy. In addition to giving you advice on how to improve your oral health and suggest preventive measures.

Our dental hygienist team  is capable of handling any oral health issues you may have, identify problems early on and treat them before they become more problematic.

At home, you should brush twice a day with an electric toothbrush and fluoride toothpaste and floss daily. For more help with gum concerns or general advice on healthy oral maintenance, book an appointment with Pure Smiles today. No lectures and no guilt trips, just simple sound advice from a caring dental team.