One of the easiest ways to boost your health is to smile. Whether it’s a beaming grin or a little smirk, studies have shown that there are several health benefits to be gained from smiling. This simple facial expression can have a positive effect on all areas of your life. Here are six benefits that will make you want to keep on smiling.
Stress has been linked to a number of health issues such as heart disease, so it’s a problem that can turn into something more serious. Studies have shown that smiling is a natural way to relief stress because when you laugh and smile, you release endorphins which relaxes the body, counteracting feelings of stress. With this in mind, the next time you’re feeling stressed, go find something funny that’ll bring out the smile in you.
Strengthens immune system
The more you smile, the more your stress hormones decrease, allowing your immune system to work more efficiently. As you’re more relaxed when you smile, certain antibodies and white blood cells can fight illnesses more easily. If you tend to catch a cold often, try smiling more often.
We all know that keeping productive is key to a healthy mentality. Smiling has been shown to increase motivation and make people perform tasks better. It’s no surprise that people work harder and can focus more easily when they’re in a good mood. So, slap on a smile the next time you go to work to boost your motivation for the day ahead.
Lowers heart rate
People who smile regularly are less likely to develop heart conditions. Smiling lowers the heart rate when recovering from a stressful situation and it can also lower blood pressure. Of course, smiling isn’t the solution to medical problems but it ensures for a happier and healthier lifestyle.
Endorphins aren’t just hormones that relieve stress, they also make you feel happy. Being happy is essential to your overall well-being and provides emotional vitality. It boosts energy and fuels your motivation to succeed. The simple act of smiling sets this all in motion.
Smiling regularly can make you live longer. Various studies have shown that those who smile more often live several years longer than those who don’t. In the end, with the combination of relieving stress, helping the heart and the other benefits, smiling ultimately keeps you healthy for longer.